Reference

What we help you track

Every new bike starts with these consumables, and every pair of running shoes gets its own mileage gauge. Intervals are starting points — tune them to your training, or add your own parts from your profile.

Chain

~2,000 mi

A stretched chain quietly grinds down your cassette and chainrings — the expensive bits. Replace before 0.75% stretch.

Cables

~4,000 mi

Frayed or gummy shift and brake cables make for sloppy, unsafe performance. Fresh cables feel like a new bike.

Bar tape

~3,000 mi

Worn tape means less grip and comfort — and it just looks rough. An easy win for cockpit feel.

Brake pads

~2,500 mi

Thin pads mean longer stops. Rim or disc, keep an eye on them before you need them most.

👟 Running shoes

~350 mi

Midsole foam loses its cushioning long before the upper looks worn. Running on dead shoes invites overuse injuries — we count every run so you swap them in time.

Connect with Strava to start